ADHD sufferers have trouble waking up in the morning. Several ADHD-related issues affect sleep patterns, causing this issue: ADHD may delay the sleep-wake cycle by disrupting circadian rhythms. Thus, individuals may feel more aware and awake later in the evening, making it difficult to get up early.

ADHD sufferers often have trouble falling asleep, which may contribute to poor sleep. Insufficient sleep makes you drowsy and hard to wake up. ADHD symptoms like impulsivity and inattention may also influence nighttime rituals and sleep hygiene, making it harder to get up and feel refreshed.

Implementing regular sleep schedules, enhancing sleep hygiene, and occasionally changing medication regimens under medical supervision may help align sleep patterns with daily duties.

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